Vincent MendesMar 221 minAlternate Nostril BreathingWe are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...
Vincent MendesMar 102 minRelaxation RainbowFeeling overwhelmed and anxious? Discover the Relaxation Rainbow technique and learn how to take a few minutes every day to reduce stress.
Vincent MendesJan 273 minTapping Relaxation TechniqueDiscover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
