Correct Your Posture
Did you know that May is National Correct Your Posture Month? Let’s talk a little bit about the postures we all get into when we lean...
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Vincent Mendes
Feb 171 min
How Can Chiropractic Care Help With Your Knees?
Many chiropractic offices will do something called “Condition of the Month.” This means they choose a condition and will educate their...
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Vincent Mendes
Nov 17, 20231 min
Text Neck
Let's talk today about text neck and what happens when you slump forward and slouch your neck and head down. If your head and neck are...
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Vincent Mendes
Sep 18, 20232 min
Low Back Stretches
Today, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...
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Vincent Mendes
Aug 11, 20232 min
Is this a surgical case?
One question that is in a lot of patients' minds when they go to a chiropractor is, “Is this potentially a surgical case?” So, I wanted...
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Vincent Mendes
Mar 22, 20231 min
Alternate Nostril Breathing
We are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...
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Vincent Mendes
Mar 10, 20232 min
Relaxation Rainbow
Feeling overwhelmed and anxious? Discover the Relaxation Rainbow technique and learn how to take a few minutes every day to reduce stress.
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Vincent Mendes
Jan 27, 20233 min
Tapping Relaxation Technique
Discover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
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Vincent Mendes
Jan 25, 20221 min
What is Cupping?
Learn more about cupping, the technique to release inflammation out of the soft tissues and improve lymphatic drainage.
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Vincent Mendes
Dec 6, 20211 min
Is This Just A Pulled Muscle?
Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.
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Vincent Mendes
Nov 22, 20212 min
Lymphatic Drainage Massage
If you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...
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Vincent Mendes
Oct 8, 20212 min
“You probably can’t do anything about this, but…”
Those are eight of my favorite words in my practice because whatever comes next, it's going to be an interesting challenge. Usually,...
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Vincent Mendes
Jul 8, 20212 min
Daily Jaw Exercises for the Temporomandibular Joint (TMJ)
When the TMJ (Temporomandibular Joint) becomes misaligned, it can cause problems, not only in the jaw, but also headaches and neck pain....
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Vincent Mendes
Jul 8, 20211 min
Neck Exercises with Dr. Vincent Mendes
Loosen your neck with these simple steps! Misalignments in the neck can lead to all sorts of problems. From neck pain to arm and shoulder...
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Vincent Mendes
Jul 7, 20211 min
Kids and Chiropractic!
Do kids need chiropractic adjustments and is it safe? I am often asked by parents if a child could possibly need to be adjusted. The...
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Vincent Mendes
Jul 7, 20214 min
Ten Things You Can Do To Stay Healthy, And Stay Out Of Pain!
(Or...how to avoid seeing your chiropractor so often!) Exercise! Your whole body benefits from exercise, and you don't have to run...
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