Low Back Stretches
Today, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...
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Vincent Mendes
- Aug 11
- 2 min
Is this a surgical case?
One question that is in a lot of patients' minds when they go to a chiropractor is, “Is this potentially a surgical case?” So, I wanted...
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Vincent Mendes
- Mar 22
- 1 min
Alternate Nostril Breathing
We are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...
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Vincent Mendes
- Mar 10
- 2 min
Relaxation Rainbow
Feeling overwhelmed and anxious? Discover the Relaxation Rainbow technique and learn how to take a few minutes every day to reduce stress.
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Vincent Mendes
- Jan 27
- 3 min
Tapping Relaxation Technique
Discover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
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Vincent Mendes
- Jan 25, 2022
- 1 min
What is Cupping?
Learn more about cupping, the technique to release inflammation out of the soft tissues and improve lymphatic drainage.
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Vincent Mendes
- Dec 6, 2021
- 1 min
Is This Just A Pulled Muscle?
Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.
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Vincent Mendes
- Nov 22, 2021
- 2 min
Lymphatic Drainage Massage
If you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...
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Vincent Mendes
- Oct 8, 2021
- 2 min
“You probably can’t do anything about this, but…”
Those are eight of my favorite words in my practice because whatever comes next, it's going to be an interesting challenge. Usually,...
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Vincent Mendes
- Jul 8, 2021
- 2 min
Daily Jaw Exercises for the Temporomandibular Joint (TMJ)
When the TMJ (Temporomandibular Joint) becomes misaligned, it can cause problems, not only in the jaw, but also headaches and neck pain....
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Vincent Mendes
- Jul 8, 2021
- 1 min
Neck Exercises with Dr. Vincent Mendes
Loosen your neck with these simple steps! Misalignments in the neck can lead to all sorts of problems. From neck pain to arm and shoulder...
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Vincent Mendes
- Jul 7, 2021
- 1 min
Kids and Chiropractic!
Do kids need chiropractic adjustments and is it safe? I am often asked by parents if a child could possibly need to be adjusted. The...
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Vincent Mendes
- Jul 7, 2021
- 4 min
Ten Things You Can Do To Stay Healthy, And Stay Out Of Pain!
(Or...how to avoid seeing your chiropractor so often!) Exercise! Your whole body benefits from exercise, and you don't have to run...
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