- Vincent Mendes
Neck Exercises with Dr. Vincent Mendes
Updated: Mar 6
Loosen your neck with these simple steps!
Misalignments in the neck can lead to all sorts of problems. From neck pain to arm and shoulder pain, numbness of the hands to headaches. The nerves from the neck go to so many different places in the body. Here are some great steps to practice every day to support your adjustments, help realign your neck, and speed up your care at home. If you try any of the exercises and notice any discomfort, consult your chiropractor. The first step is to look directly down in front of you and hold that position for 20 seconds. Then, look up and back as far as you can, and again, hold for 20 seconds. Next, lean your right ear down towards your right shoulder followed by leaning your left ear down towards your left shoulder. Hold each position for 20 seconds. The last step is to turn your head to look over your right shoulder as far as you can, followed by looking over your left shoulder, holding each position for 20 seconds. These steps will help stretch out the muscles and the joints of your neck and support the chiropractic care that you are getting. If you are looking for a great chiropractor we would love to hear from you. Click the Contact Us button below to find out more about Mendes Family Chiropractic. #ChiropracTips #NeckRelief