Wellness

Vincent Mendes

Relaxation Rainbow

Feeling overwhelmed and anxious? Discover the Relaxation Rainbow technique and learn how to take a few minutes every day to reduce stress.

Vincent Mendes

Tapping Relaxation Technique

Discover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.

Vincent Mendes

What is Cupping?

Learn more about cupping, the technique to release inflammation out of the soft tissues and improve lymphatic drainage.

Vincent Mendes

Is This Just A Pulled Muscle?

Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.

Vincent Mendes

Lymphatic Drainage Massage

If you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...

Vincent Mendes

“You probably can’t do anything about this, but…”

Those are eight of my favorite words in my practice because whatever comes next, it's going to be an interesting challenge. Usually,...

Vincent Mendes

Daily Jaw Exercises for the Temporomandibular Joint (TMJ)

When the TMJ (Temporomandibular Joint) becomes misaligned, it can cause problems, not only in the jaw, but also headaches and neck pain....

Vincent Mendes

Neck Exercises with Dr. Vincent Mendes

Loosen your neck with these simple steps! Misalignments in the neck can lead to all sorts of problems. From neck pain to arm and shoulder...

Vincent Mendes

Ten Things You Can Do To Stay Healthy, And Stay Out Of Pain!

(Or...how to avoid seeing your chiropractor so often!) Exercise! Your whole body benefits from exercise, and you don't have to run...