Chiropractor | drvincentjmendes

Vincent Mendes

Feb 171 min

How Can Chiropractic Care Help With Your Knees?

Many chiropractic offices will do something called “Condition of the Month.” This means they choose a condition and will educate their...

Vincent Mendes

Nov 17, 20231 min

Text Neck

Let's talk today about text neck and what happens when you slump forward and slouch your neck and head down. If your head and neck are...

Vincent Mendes

Sep 18, 20232 min

Low Back Stretches

Today, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...

Vincent Mendes

Aug 11, 20232 min

Is this a surgical case?

One question that is in a lot of patients' minds when they go to a chiropractor is, “Is this potentially a surgical case?” So, I wanted...

Vincent Mendes

Jan 27, 20233 min

Tapping Relaxation Technique

Discover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.

Vincent Mendes

Dec 6, 20211 min

Is This Just A Pulled Muscle?

Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.

Vincent Mendes

Nov 22, 20212 min

Lymphatic Drainage Massage

If you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...

Vincent Mendes

Oct 8, 20212 min

“You probably can’t do anything about this, but…”

Those are eight of my favorite words in my practice because whatever comes next, it's going to be an interesting challenge. Usually,...

Vincent Mendes

Jul 8, 20211 min

Neck Exercises with Dr. Vincent Mendes

Loosen your neck with these simple steps! Misalignments in the neck can lead to all sorts of problems. From neck pain to arm and shoulder...