Vincent MendesJan 273 minTapping Relaxation TechniqueDiscover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
Vincent MendesDec 6, 20211 minIs This Just A Pulled Muscle?Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.
Vincent MendesNov 22, 20212 minLymphatic Drainage MassageIf you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...
Vincent MendesOct 8, 20212 min“You probably can’t do anything about this, but…”Those are eight of my favorite words in my practice because whatever comes next, it's going to be an interesting challenge. Usually,...
Vincent MendesJul 8, 20211 minNeck Exercises with Dr. Vincent Mendes Loosen your neck with these simple steps! Misalignments in the neck can lead to all sorts of problems. From neck pain to arm and shoulder...