Self Care | drvincentjmendes

Low Back Stretches

Today, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...

Vincent Mendes

Sep 18, 20232 min read

We are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...

Vincent Mendes

Mar 22, 20231 min read

Discover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.

Vincent Mendes

Jan 27, 20233 min read

Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.

Vincent Mendes

Dec 6, 20211 min read

If you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...

Vincent Mendes

Nov 22, 20212 min read