Vincent MendesSep 18, 20232 minLow Back StretchesToday, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...
Vincent MendesMar 22, 20231 minAlternate Nostril BreathingWe are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...
Vincent MendesJan 27, 20233 minTapping Relaxation TechniqueDiscover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
Vincent MendesDec 6, 20211 minIs This Just A Pulled Muscle?Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.