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Vincent Mendes
Sep 18, 20232 min read
Low Back Stretches
Today, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...
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Vincent Mendes
Mar 22, 20231 min read
Alternate Nostril Breathing
We are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...
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Vincent Mendes
Jan 27, 20233 min read
Tapping Relaxation Technique
Discover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
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Vincent Mendes
Dec 6, 20211 min read
Is This Just A Pulled Muscle?
Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.
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Vincent Mendes
Nov 22, 20212 min read
Lymphatic Drainage Massage
If you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...
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