Vincent MendesSep 18, 20232 minLow Back StretchesToday, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...
Vincent MendesMar 22, 20231 minAlternate Nostril BreathingWe are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...
Vincent MendesJan 27, 20233 minTapping Relaxation TechniqueDiscover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
Vincent MendesDec 6, 20211 minIs This Just A Pulled Muscle?Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.
Vincent MendesNov 22, 20212 minLymphatic Drainage MassageIf you are having trouble with your sinuses, this simple five minute technique can help stop the problems before they start! Today I...
