How Can Chiropractic Care Help With Your Knees?
Many chiropractic offices will do something called “Condition of the Month.” This means they choose a condition and will educate their...
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Vincent Mendes
Nov 17, 20231 min
Text Neck
Let's talk today about text neck and what happens when you slump forward and slouch your neck and head down. If your head and neck are...
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Vincent Mendes
Sep 18, 20232 min
Low Back Stretches
Today, I wanted to talk about low back stretches and exercises. Low back pain is the most common thing that brings patients into...
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Vincent Mendes
Mar 22, 20231 min
Alternate Nostril Breathing
We are doing a series on how to do simple techniques to help with stress and anxiety. Everyone is dealing with some sort of stress and...
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Vincent Mendes
Jan 27, 20233 min
Tapping Relaxation Technique
Discover a natural, holistic approach to reduce stress and promote relaxation with facial tapping.
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Vincent Mendes
Dec 6, 20211 min
Is This Just A Pulled Muscle?
Learn more about what it means to 'pull a muscle' and how chiropractic care can help relieve pains and aches.
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Vincent Mendes
Oct 8, 20212 min
“You probably can’t do anything about this, but…”
Those are eight of my favorite words in my practice because whatever comes next, it's going to be an interesting challenge. Usually,...
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